4 Tips For Eating At A Mexican Restaurant If You Are On A Gluten-Free Diet

There is a good reasons that Mexican restaurants are so popular—most people find Mexican food to be very delicious, and there are a variety of entrees to choose from. But as any person who is on a gluten-free diet knows, it can be difficult to eat at Mexican restaurants due to the many dishes that have tortillas and other glutenous ingredients. Mexican food does not have to be a no-go if you have a gluten intolerance; use the following tips to enjoy Mexican food without enduring stomach problems:

1. Choose Corn Tortillas

Tortillas are a mainstay of Mexican food; many entrees feature either corn or flour tortillas. When looking over a menu at a Mexican food restaurant look for dishes that are made with corn tortillas. If there is something that you really want to eat but is made with flour tortillas, ask your server if corn tortillas can be substituted.

2. Don’t Discount Having a Salad

Ordering a salad at a Mexican food restaurant doesn’t mean that you can’t enjoy the flavors that make Mexican food taste so good. Most Mexican restaurants have some type of salad on their menu, and it often contains Southwest ingredients, such as cilantro, corn, and black beans. Taco salads are popular, but if they are served in a fried flour tortilla bowl it is a good idea to ask for your salad to be served in a normal bowl if you are sensitive to gluten.

3. Check Out the Seafood Offers

Mexico has a number of excellent seafood recipes, so if you are on a gluten-free diet and love food from the ocean, you are in luck. Look for fish prepared in the Vera Cruz style, or order some fresh ceviche. These menu items are incredibly tasty, so you can enjoy your meal without worrying about dealing with digestive problems caused by consuming an item with gluten.

4. Don’t Be Afraid to Ask Your Server About Ingredients

A growing number of people are eating gluten-free, whether because they can’t tolerate it or because they feel that a gluten-free diet is better for their personal health. Due to the growing popularity of gluten-free diets, many restaurants, including Mexican food restaurants, are creating gluten-free menus or having specific dishes that are gluten-free. When you visit a Mexican food restaurant, don’t be afraid to tell your server that you are gluten free, and ask for suggestions in regards to which entrees are okay for you to eat. If your server is unsure, you may be able to speak to the chef to ensure that your meal follows your dietary restrictions. If you are looking for a Mexican restaurant in your area, go to this site!

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